Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:02.7
Time
2:15.6
Pace
116
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 19:02.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 112 |
May 26, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 19 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 19 | |
| r: 2:30 | 45m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | |
| r: 2:30 | 44m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | |
| r: 2:30 | 49m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| r: 2:30 | 10m | |||||
| r148m |
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Workout Graph
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