Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:59.8
Time
2:14.9
Pace
117
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 18:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 113 |
May 27, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 20 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:30 | 33m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:30 | 43m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | |
| r: 2:30 | 45m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| r: 2:30 | 14m | |||||
| r135m |
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Workout Graph
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