Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:52.0
Time
2:17.3
Pace
86
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 15:52.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 114 |
May 29, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 20 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| r: 3:00 | 40m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| r: 3:00 | 46m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 15m | |||||
| r101m |
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Workout Graph
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