Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:55.4
Time
2:13.8
Pace
117
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 18:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 112 |
May 30, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 20 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| r: 2:30 | 44m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:30 | 48m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | |
| r: 2:30 | 47m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | |
| r: 2:30 | 12m | |||||
| r151m |
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Workout Graph
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