Kevin Nagaoka v500m/2:30r...5 row
2,500m
Meters
11:25.3
Time
2:17.0
Pace
145
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,700m |
| Overall Time | 23:55.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 113 |
May 31, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 2,500m | 2:17.0 | 136 | 767 | 20 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | |
| r: 2:30 | 49m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r: 2:30 | 42m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r: 2:30 | 48m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | |
| r: 2:30 | 46m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| r: 2:30 | 15m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.