Kevin Nagaoka v1000m/4:00r...4 row
4,000m
Meters
18:22.4
Time
2:17.8
Pace
230
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 34:22.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 113 |
June 01, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,000m | 2:17.8 | 134 | 760 | 19 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | |
| r: 4:00 | 44m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| r: 4:00 | 40m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 | |
| r: 4:00 | 43m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | |
| r: 4:00 | 13m | |||||
| r140m |
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Workout Graph
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