Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:06.4
Time
2:16.6
Pace
115
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 19:06.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 112 |
June 02, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 20 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 19 | |
| r: 2:30 | 50m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| r: 2:30 | 46m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| r: 2:30 | 47m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| r: 2:30 | 15m | |||||
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.