Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:04.2
Time
2:16.0
Pace
117
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 19:04.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 113 |
June 03, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 19 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | |
| r: 2:30 | 40m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | |
| r: 2:30 | 47m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r: 2:30 | 46m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| r: 2:30 | 12m | |||||
| r145m |
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Workout Graph
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