Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:42.9
Time
2:14.3
Pace
88
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 15:42.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 113 |
June 04, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 20 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| r: 3:00 | 48m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | |
| r: 3:00 | 50m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| r: 3:00 | 20m | |||||
| r118m |
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Workout Graph
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