Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:57.7
Time
2:14.4
Pace
117
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 18:57.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 113 |
June 06, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 19 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 19 | |
| r: 2:30 | 42m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:30 | 47m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | |
| r: 2:30 | 40m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| r: 2:30 | 16m | |||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.