Kevin Nagaoka v500m/2:30r...5 row
2,500m
Meters
11:11.3
Time
2:14.2
Pace
146
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,702m |
| Overall Time | 23:41.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 113 |
June 07, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 20 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | |
| r: 2:30 | 45m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | |
| r: 2:30 | 52m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:30 | 41m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| r: 2:30 | 49m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | |
| r: 2:30 | 15m | |||||
| r202m |
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Workout Graph
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