Kevin Nagaoka v500m/2:30r...5 row
2,500m
Meters
11:17.9
Time
2:15.5
Pace
145
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,702m |
| Overall Time | 23:47.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 112 |
June 09, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 2,500m | 2:15.5 | 140 | 783 | 19 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:30 | 43m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | |
| r: 2:30 | 41m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | |
| r: 2:30 | 49m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | |
| r: 2:30 | 52m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | |
| r: 2:30 | 17m | |||||
| r202m |
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Workout Graph
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