Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:52.3
Time
2:13.0
Pace
118
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 18:52.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 113 |
June 13, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 21 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| r: 2:30 | 49m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | |
| r: 2:30 | 48m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | |
| r: 2:30 | 48m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| r: 2:30 | 13m | |||||
| r158m |
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Workout Graph
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