Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:57.2
Time
2:14.3
Pace
117
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 18:57.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 113 |
June 14, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 20 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | |
| r: 2:30 | 46m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:30 | 40m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | |
| r: 2:30 | 46m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| r: 2:30 | 12m | |||||
| r144m |
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Workout Graph
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