Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:07.3
Time
2:16.8
Pace
115
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 19:07.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 112 |
June 15, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 20 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| r: 2:30 | 44m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | |
| r: 2:30 | 41m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| r: 2:30 | 51m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| r: 2:30 | 12m | |||||
| r148m |
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Workout Graph
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