Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:04.1
Time
2:16.0
Pace
116
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 19:04.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 111 |
June 16, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 21 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | |
| r: 2:30 | 46m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| r: 2:30 | 45m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | |
| r: 2:30 | 40m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| r: 2:30 | 19m | |||||
| r150m |
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Workout Graph
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