Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:57.2
Time
2:14.3
Pace
117
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 18:57.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 113 |
June 17, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 21 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| r: 2:30 | 50m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | |
| r: 2:30 | 44m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:30 | 52m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| r: 2:30 | 18m | |||||
| r164m |
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Workout Graph
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