Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:58.2
Time
2:14.5
Pace
117
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 18:58.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 113 |
June 19, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 21 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | |
| r: 2:30 | 48m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | |
| r: 2:30 | 43m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:30 | 44m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| r: 2:30 | 19m | |||||
| r154m |
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Workout Graph
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