Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:46.5
Time
2:15.5
Pace
87
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 15:46.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 111 |
June 22, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 21 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | |
| r: 3:00 | 51m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| r: 3:00 | 46m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| r: 3:00 | 16m | |||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.