Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:53.7
Time
2:13.4
Pace
118
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 18:53.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 111 |
June 23, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 21 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| r: 2:30 | 48m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:30 | 36m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| r: 2:30 | 49m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:30 | 17m | |||||
| r150m |
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Workout Graph
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