Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:00.3
Time
2:15.0
Pace
116
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 19:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 112 |
June 24, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 21 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| r: 2:30 | 47m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:30 | 52m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:30 | 53m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| r: 2:30 | 15m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.