Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:00.4
Time
2:15.1
Pace
116
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 19:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 112 |
June 27, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 21 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | |
| r: 2:30 | 50m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:30 | 48m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| r: 2:30 | 46m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| r: 2:30 | 18m | |||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.