Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:55.8
Time
2:13.9
Pace
118
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 18:55.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 112 |
June 28, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 20 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| r: 2:30 | 51m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | |
| r: 2:30 | 47m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:30 | 46m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r: 2:30 | 11m | |||||
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.