Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:54.8
Time
2:13.7
Pace
116
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 18:54.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 113 |
July 01, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 20 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| r: 2:30 | 48m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | |
| r: 2:30 | 46m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:30 | 48m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 2:30 | 12m | |||||
| r154m |
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Workout Graph
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