Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:38.2
Time
2:12.7
Pace
89
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 15:38.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 113 |
July 03, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 21 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| r: 3:00 | 42m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | |
| r: 3:00 | 42m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| r: 3:00 | 14m | |||||
| r98m |
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Workout Graph
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