Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:38.0
Time
2:12.6
Pace
89
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 15:38.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 114 |
July 09, 2022 12:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 21 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | |
| r: 3:00 | 49m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| r: 3:00 | 47m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| r: 3:00 | 14m | |||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.