Kevin Nagaoka v500m/2:15r...6 row
3,000m
Meters
14:00.6
Time
2:20.1
Pace
168
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,264m |
| Overall Time | 27:30.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 112 |
September 16, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,000m | 2:20.1 | 127 | 738 | 20 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | |
| r: 2:15 | 59m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | |
| r: 2:15 | 49m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| r: 2:15 | 43m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | |
| r: 2:15 | 49m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 | |
| r: 2:15 | 47m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| r: 2:15 | 17m | |||||
| r264m |
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Workout Graph
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