Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:22.4
Time
2:20.6
Pace
112
Calories
137
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 19:22.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 111 |
September 18, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 20 | 137 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | 74 | |
| r: 2:30 | 38m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 134 | |
| r: 2:30 | 48m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 | 165 | |
| r: 2:30 | 44m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 175 | |
| r: 2:30 | 14m | ||||||
| r144m |
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Workout Graph
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