Kevin Nagaoka v1000m/4:30r...2 row
2,000m
Meters
9:14.4
Time
2:18.6
Pace
115
Calories
174
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 18:14.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 112 |
September 18, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 21 | 174 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 21 | 165 | |
| r: 4:30 | 43m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | 183 | |
| r: 4:30 | 18m | ||||||
| r61m |
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Workout Graph
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