Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:15.4
Time
2:18.8
Pace
114
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 19:15.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 112 |
September 19, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 20 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | |
| r: 2:30 | 44m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 20 | |
| r: 2:30 | 46m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:30 | 40m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| r: 2:30 | 16m | |||||
| r146m |
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Workout Graph
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