Kevin Nagaoka v1000m/4:00r...4 row
4,000m
Meters
19:12.1
Time
2:24.0
Pace
224
Calories
163
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 35:12.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 107 |
October 01, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.1 | 4,000m | 2:24.0 | 117 | 703 | 20 | 163 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 20 | 124 | |
| r: 4:00 | 35m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | 168 | |
| r: 4:00 | 38m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 20 | 177 | |
| r: 4:00 | 44m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 185 | |
| r: 4:00 | 13m | ||||||
| r130m |
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Workout Graph
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