Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
8:51.3
Time
2:12.8
Pace
117
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 18:51.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 103 |
July 20, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| r: 2:30 | 39m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| r: 2:30 | 49m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:30 | 49m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| r: 2:30 | 10m | |||||
| r147m |
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Workout Graph
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