Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:04.9
Time
2:16.2
Pace
116
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 19:04.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 104 |
July 21, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 21 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| r: 2:30 | 47m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:30 | 46m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | |
| r: 2:30 | 41m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:30 | 14m | |||||
| r148m |
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Workout Graph
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