Kevin Nagaoka v500m/2:30r...2 row
1,000m
Meters
4:33.7
Time
2:16.8
Pace
58
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 9:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 103 |
July 22, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| r: 2:30 | 43m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| r: 2:30 | 13m | |||||
| r56m |
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Workout Graph
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