Kevin Nagaoka v500m/2:30r...2 row
1,000m
Meters
4:50.6
Time
2:25.3
Pace
54
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 9:50.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 103 |
July 24, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | |
| r: 2:30 | 38m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| r: 2:30 | 20m | |||||
| r58m |
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Workout Graph
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