Kevin Nagaoka v500m/2:30r...2 row
1,000m
Meters
4:46.9
Time
2:23.4
Pace
55
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 9:46.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 115 |
July 25, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 21 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | |
| r: 2:30 | 28m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | |
| r: 2:30 | 9m | |||||
| r37m |
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Workout Graph
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