Kevin Nagaoka v500m/2:30r...2 row
1,000m
Meters
4:41.9
Time
2:20.9
Pace
56
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 9:41.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 127 |
July 26, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 20 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:30 | 32m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | |
| r: 2:30 | 10m | |||||
| r42m |
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Workout Graph
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