Kevin Nagaoka v500m/2:30r...2 row
1,000m
Meters
4:37.0
Time
2:18.5
Pace
57
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 9:37.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 128 |
August 05, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | |
| r: 2:30 | 30m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r: 2:30 | 11m | |||||
| r41m |
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Workout Graph
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