Kevin Nagaoka v500m/2:30r...2 row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
58
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 9:34.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 127 |
August 07, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| r: 2:30 | 38m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | |
| r: 2:30 | 11m | |||||
| r49m |
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Workout Graph
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