Kevin Nagaoka v500m/2:30r...2 row
1,000m
Meters
4:42.6
Time
2:21.3
Pace
57
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 9:42.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 127 |
August 09, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 20 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
| r: 2:30 | 33m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | |
| r: 2:30 | 13m | |||||
| r46m |
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Workout Graph
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