Kevin Nagaoka v500m/2:30r...2 row
1,000m
Meters
4:45.3
Time
2:22.6
Pace
56
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 9:45.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 127 |
August 12, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | |
| r: 2:30 | 43m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | |
| r: 2:30 | 17m | |||||
| r60m |
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Workout Graph
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