Ole Mose 10000m row
10,000
Meters
40:28.9
Time
2:01.4
Pace
650
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 129 |
April 17, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.9 | 10,000 | 2:01.4 | 195 | 972 | 650 | 25 | 147 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 24 | 130 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 24 | 137 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 25 | 142 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 25 | 147 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 25 | 147 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 65 | 25 | 151 |
| 4:01.9 | 7,000 | 2:00.9 | 198 | 980 | 65 | 25 | 152 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 966 | 65 | 25 | 153 |
| 4:03.2 | 9,000 | 2:01.6 | 195 | 969 | 65 | 25 | 154 |
| 3:57.4 | 10,000 | 1:58.7 | 209 | 1020 | 67 | 26 | 159 |
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Workout Graph
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Personlig ny rekord på en lørdag efter en fredag aften med rigelige mængder af rødvin.