Ole Mose 21097m row
21,097m
Meters
1:29:13.4
Time
2:06.8
Pace
1310
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1964 |
| Drag Factor | 126 |
July 18, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:13.4 | 21,097m | 2:06.8 | 171 | 889 | 22 | 132 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 113 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 | 120 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 22 | 123 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 21 | 120 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 22 | 127 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 22 | 126 |
| 4:13.0 | 7,000m | 2:06.5 | 173 | 895 | 22 | 131 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 22 | 131 |
| 4:13.0 | 9,000m | 2:06.5 | 173 | 895 | 22 | 132 |
| 4:11.9 | 10,000m | 2:05.9 | 175 | 902 | 22 | 133 |
| 4:12.9 | 11,000m | 2:06.4 | 173 | 895 | 22 | 134 |
| 4:12.3 | 12,000m | 2:06.1 | 174 | 900 | 22 | 136 |
| 4:13.4 | 13,000m | 2:06.7 | 172 | 892 | 22 | 137 |
| 4:12.6 | 14,000m | 2:06.3 | 174 | 897 | 22 | 136 |
| 4:13.3 | 15,000m | 2:06.6 | 172 | 892 | 22 | 136 |
| 4:13.0 | 16,000m | 2:06.5 | 173 | 895 | 22 | 136 |
| 4:13.7 | 17,000m | 2:06.8 | 171 | 890 | 22 | 139 |
| 4:12.8 | 18,000m | 2:06.4 | 173 | 896 | 22 | 139 |
| 4:13.1 | 19,000m | 2:06.5 | 173 | 894 | 22 | 139 |
| 4:13.2 | 20,000m | 2:06.6 | 172 | 893 | 22 | 139 |
| 4:07.1 | 21,000m | 2:03.5 | 186 | 938 | 23 | 143 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 23 | 142 |
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Workout Graph
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