Ole Mose 30:00 row
8,017
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 128 |
March 07, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,017 | 1:52.2 | 247 | 1151 | 25 | 156 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 26 | 142 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 | 155 |
| 18:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 25 | 159 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 25 | 163 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 25 | 165 |
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Workout Graph
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