Ole Mose 5000m row
5,000m
Meters
18:45.2
Time
1:52.5
Pace
355
Calories
154
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 122 |
May 21, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 25 | 154 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | 142 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 25 | 152 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 25 | 153 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 26 | 159 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 166 |
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Workout Graph
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