Ole Mose 10000m row
10,000
Meters
38:54.4
Time
1:56.7
Pace
680
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 125 |
July 20, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.4 | 10,000 | 1:56.7 | 220 | 1048 | 680 | 23 | 151 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 23 | 129 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 138 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 23 | 142 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 23 | 147 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 150 |
| 3:52.2 | 6,000 | 1:56.1 | 224 | 1054 | 68 | 24 | 158 |
| 3:51.3 | 7,000 | 1:55.6 | 226 | 1073 | 69 | 24 | 160 |
| 3:52.4 | 8,000 | 1:56.2 | 223 | 1053 | 68 | 24 | 161 |
| 3:52.3 | 9,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 165 |
| 3:49.2 | 10,000 | 1:54.6 | 233 | 1099 | 70 | 25 | 169 |
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Workout Graph
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