Ole Mose 5000m row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 127 |
April 30, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 152 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | 142 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 25 | 149 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 25 | 154 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 | 158 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 25 | 160 |
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Workout Graph
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