Scott Ziebell 22:59 row
5,021
Meters
22:59.7
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 81 |
December 14, 2020 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.7 | 5,021 | 2:17.3 | 135 | 764 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 22:59.7 | 637 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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15 squats and 15 push-ups every 500M