Scott Ziebell 1x4000m/4:00r row
4,000
Meters
21:21.9
Time
2:40.2
Pace
211
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 25:21.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 127 |
December 15, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 4,000 | 2:40.2 | 85 | 592 | 25 | |
| 21:21.9 | 4,000 | 2:40.2 | 85 | 592 | 25 | |
| r15 |
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Workout Graph
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