Scott Ziebell 1x4000m/4:00r row
4,000
Meters
20:30.0
Time
2:33.7
Pace
215
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 80 |
December 15, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,000 | 2:33.7 | 96 | 631 | 27 | |
| 20:30.0 | 4,000 | 2:33.7 | 96 | 631 | 27 | |
| r619 |
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Workout Graph
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